Recently I’ve noticed an influx of #body shape before and after photos popping up everywhere, and it’s hard to ignore the pressure media places on us all. The constant barrage of slim bodies that have seemingly changed overnight, can have varying effects on the viewer. Another person’s transformation can either motivate you or dissuade you from obtaining the same outcome, because you don’t believe it is achievable – but it is. As the doubt creeps in, you begin to ask yourself