The burning question is often 'when can I start to run?' especially if you love running as much as I do, or used to anyway. Eager to...

Nearly 6 years on after having my daughter and only now am I confident enough to test my body and make it work to its limits. To become...

Recently at another one of our end of term events, Libby a long standing member, shared her fitness journey. It choked me up, not only...

Our body is our temple mouthed a woman nearby who had just finished her yoga practise. Meanwhile I smile and nod only half hearing what...

“My goal for us at the end of our sessions together is for you to live a full, rich, independent life”, expressed my psychologist. “How...

Usually at our end of term nights out I arrange a guest speaker to come along, but last November I thought I would say a few words...

Working one job while trying to get your own business off the ground can have it’s challenges, although having a dream and being driven...

Excitement. No, not from the weights, although they are generally known as a sex toy bringing pleasure, they can also improve the tone of...

Sitting round a dinner table with some icebreakers, the question was raised: What would you do if you knew you couldn’t #fail? We had...

Recently I’ve noticed an influx of #body shape before and after photos popping up everywhere, and it’s hard to ignore the pressure media...

As I sat on the plane travelling from Brisbane to Sydney for work this week, an array of mixed emotions came flooding to me.  I couldn't...

I don't think you ever reach an age where you listen and abide to everything someone may tell you, even if it is for the greater good and...

In 2016 I gave birth to my beautiful baby girl. When I was pregnant I allowed myself to eat whatever I wanted which consisted of cakes,...