Are you ready to transform your runs?
Build strength, power and endurance.
Let me meet you where you are right NOW
removing any confusion or anxiety, to revolutionise your postnatal body to handle high impact, without leaking.
WHAT'S
INCLUDED
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EDUCATION
In 'The Bible' we discuss subjects which are often not addressed in relation to mums & running. Such as abdominal Separation, Prolapse and incontinence, leaving you equipped to run with confidence.
STRENGTH TRAINING
A complete guide offering a retraining phase for very early postnatal, scaling to more challenging exercises for seasoned mums. Using specific exercises to enhance your runs, designed to meet your body where it is right now.
RUNNING CHART
From zero kilometres, all the way to a half marathon, we have the distance covered! It is broken down into 3 simple to understand categories from the complete beginner to a more advanced runner,
FUEL GUIDE
To run to the best of your ability it is so important to fill your body with the right food at the right times. In our guide we provide you with recipes and info so you enter your runs adequately fuelled.
SUPPORT
You're never on your own!
Rach always has your back and is there to guide you, cheer you on and get you to the finish line! All via our interactive Facebook
Group page.
EXPERT ADVICE
Rach teams up with a number of trusted health pros who all specialise in women's health, so you are in safe hands!
We are much more than just fitness.
4 SOLID REASONS WHY
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Reduce or eliminate common running problems such as calf, knee & hip issues for pain free running.
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Manage or prevent bladder leakage and talk openly about feelings of frustration and embarrassment to run confidently.
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Address abdominal separation, causing the 'mummy pouch' and back pain to run with a strong core unit.
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Remove the fear of running with pelvic floor problems or prolapse and gain clarity on what your body is capable of.
FOR ONLY $149