Hey mama, I'm Rach.
I help mums return to exercise safely so they can build solid foundations, feel strong and confident knowing they are doing it the right way for their body. Using this FREE resource you will learn the first steps to take in returning to running to avoid or fix symptoms such as incontinence and prevent prolapse.
This quick assessment will give you a great idea of where you are right now and what areas may need some more love and attention. My mission is for you to be able to run with reduced pain and no leaking! How good would that be?