P A R K
S E S S I O N S
Are you a mum who is looking to return to exercise after having a baby, which may be weeks or years after giving birth, and having some time for yourself?
A jammed packed 60 minute session suitable for
all fitness levels.
A caring, experienced Nanny to entertain your little one while you get a decent workout!
Abdominal separation check & pelvic floor induction
20 mins: Active stretching, mobilisations, pelvic floor exercises, core stabilisation, glute & back activations
30 mins: Functional strength & cardio
10 mins: Stretch & cool down
Meet like minded mums
Supportive group of inspirational women
Have YOU time with our Nanny service
New found strength & fitness - we train for #mumlife
Less pain, feel happier and more energised
Certified Postnatal Trainer (and also a mum)
Facebook Online community
Support a Small Business
Work closely with a Women's Health Physio
PLUS heaps of fun!
WHEN & WHERE
We are at Moffat Beach,
Eleanor Shipley Park.
WHAT TO EXPECT
After confirming your session...
When you have confirmed your session with us, you will be contacted by Rachel to have a chat! This will enable us to get an understanding of your current situation and give us the opportunity to explain everything you need to know.
Before you commence your session in the park, we also check for Diastasis Recti (Abdominal Separation) to ensure we are confident, you are prescribed with the appropriate exercises.
On arrival at the park...
Our Nannies will be on hand ready to take over. While some of our younger babies may be happy to stay in their pram, we also have a play pen with soft mats. The children are always close by and you will be able to check on them throughout your session, comforting or feeding them if required. In the case your child is extremely unsettled our Nanny will come to advise, so no need to worry. We are flexible in our classes and just want our mums and babies to be happy.
Our fitness sessions...
Having a chat prior to commencing the session really helps us understand each of our mums. Therefore enabling us to adapt the exercises we offer in our group training with very much an individual feel.
The exercises will include a combination of functional strength training and cardio, ensuring the exercises are gentle on the pelvic floor, while restoring core strength and enhancing posture. Once we are confident your body is restoring on the inside, you will be able to increase the intensity of your workout and week on week, will begin noticing a difference in your overall well-being.
OUR PARK SESSIONS ARE CURRENTLY SUSPENDED.
PLEASE REGISTER YOUR INTEREST TO BE THE FIRST TO HEAR WHEN THEY
START UP AGAIN.
THANK YOU AND SORRY FOR ANY