G R O U P
S E S S I O N S

Are you a mum who is looking to return to exercise, 

which may be weeks or years after giving birth?

Make time for you...

We offer group fitness fun (kids welcome)
at our casual MumFit Classes

Suitable for all mums from 6 weeks post-birth

(must be cleared by Doctor) to years into motherhood.

 
 WHAT'S INCLUDED

 

A jammed packed 45 minute session suitable for

ALL fitness levels, at EVERY stage of Motherhood.

  • A caring, experienced Postnatal Specialist to coach you.

  • Safe and effective exercises for our mum bods.

  • Meet like minded mums with a supportive group of women.

  • Gain strength & fitness - we train for #mumlife!

  • Get stronger each session, reducing back pain and working on our troublesome areas.

  • Check for abdominal separation & strengthen core

  • Manage and relieve symptoms of incontinence

  • Leave feeling happier and more energised! You'll love it.

  • We work closely with Women's Health Physios for optimal care.

Session Outline:

  • 15 mins: Active stretching, mobilisations, pelvic floor exercises, core stabilisation, glute & back activations to enhance posture.

  • 25 mins: Functional strength & cardio.

  • 5 mins: Stretch & cool down to leave feeling calm and relaxed.

 

PLUS:

  • Facebook Online community. 

  • Support a Small Business.

  • ​Heaps of fun!

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WHEN & WHERE
 

YMCA Caloundra 

125 Allen Street

Monday @ 9am &

Friday @ 10am

Casual MumFit Classes - No lock in contract

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WHAT TO EXPECT


 

On arrival at the session...
Get ready to be greeted with a big smile. Children are welcome from new born age to pre-schoolers, to come and hang out while mum exercises. We are flexible in our classes and just want our mums and kiddies to be happy. 

Our fitness sessions...
Rachel will have chat prior to commencing the session helping us understand each of our mums. We check for diastasis recti (abdominal separation) to ensure you are exercising appropriately for your body, prescribing suitable exercises, as well as a pelvic floor, core connection induction.

The exercises will include a combination of functional strength training and cardio, ensuring the exercises are gentle on the pelvic floor, while restoring core strength and enhancing posture. Once we are confident your body is restoring on the inside, you will be able to increase the intensity of your workout and week on week, will begin noticing a difference in your overall well-being. 

We can't wait for you to join the #mjcrew!

 

WHAT OUR MUMS SAY

Skye ~ mum of 2

Rach is the bomb when it comes to training. Even though I am 8 years post baby, several issues after surgeries, she was able to tailor my workouts.

She is super knowledgeable, pushes you and very supportive. Love our sessions.