F R E E B I E S  

Free home workouts

Hey mama!

You might be hitting this page for the first time so thanks for ​coming to check it out. My name is Rach, your down to earth, real life mum and postnatal coach.

During 2020, as you know COVID happened, which meant my face to face business had to pivot and adapt to an online platform. So our mum community could still train (and stay both mentally & physically fit) I recorded exercise sessions for them to do at home. Over a period of time I collected a number of recordings I'd love to share with you for FREE. 

I'll be honest, they may not be as perfect as I would have liked, with the exact lighting or setting but I had to let go of my perfectionism to just get it done! I soon learned my mums didn't care about the fancy editing and music, instead they knew it was exercise that was suitable for their body and have access on demand.

So you really have nothing to lose, give them a go and see for yourself.


So much VALUE for FREE:

  • 8 x Scalable Exercise Sessions

  • 4 x different levels of intensity

  • Strength & Cardio

  • Access to Rach & other Allied Health Pros

  • Facebook Community of like-minded mums



Come hang out in our FREE online MJ community.

Our sessions are suitable for all mums from 6 weeks post-birth

(must be cleared by Doctor), or years into motherhood.