Get the body you want & deserve!

ARE YOU READY TO 

Online fitness program
MJ logo

ARE YOU READY TO

BACK YOURSELF?

Refine your waist and

firm your

bum.

Experience the difference

 with the most effective exercises, to create an incredible figure. 

What's

included

Whats included in Back Yourself
Postnatal Workout

EDUCATION

In 'The Bible' we explain EVERYTHING you need to know about the program, with the postnatal bod front of mind. We leave no stone unturned so you feel equipped and ready. 

EXERCISE 

Step-by-step 6 week training program with informative exercise tutorial videos for each workout, to do at home or in the gym.

What to do, how to do it and when, with instant downloadable access.

MEAL PLAN

A full menu to follow, including all snacks!

Mamas menu is full of simple delicious recipes with a shopping list, where you can change quantities to cater for the whole family.

THE PROCESS
You gain access to talks via our Facebook community group page, answering your questions and coaching you to believe in yourself. Reigniting your way of thinking for a  complete lifestyle change.

SUPPORT

Join a tribe of other women also backing themselves. Everyone is extremely responsive so any questions, comments or concerns can be aired freely in our safe space.

EXPERT ADVICE

Rach teams up with a number of trusted health pros who all specialise in women's health, so you are in safe hands!

We are much more than just fitness.

TOP 13 REASONS WHY

  • No more hating on your body

  • No more back pain

  • No more leaking

  • No more bloating

  • No more lethargy

  • No more high impact risking injury

  • Recognise your self worth

  • Lift your child with ease

  • Gain a strong, functional pelvic floor

  • Firm your tum, bum and thighs

  • Correct your posture

  • Increase your energy levels

  • Feel stronger & more confident

Online fitness for mums

In 2016 I had my daughter and as time went on, noticed my body shape had changed so much. More significantly my bum, it had become flat and saggy and I just accepted that was the way it was now because I’d had a child. Of course our body changes, gosh, we have just grown and birthed another human and body acceptance is huge in this process. But after 4 years I challenged my own way of thinking, why should we just accept that this is the way it is now because we have given birth or we are getting older? We shouldn’t! 

This program encompasses strength exercises with low intensity steady state cardio, as well as meals to compliment the training. This is my own regime and it works! I've made it easy for you to follow and will suit the busiest of mums with achievable steps. So with all of this in mind I used my expertise as a Postnatal Coach and experience as a time poor mum to design a plan which targeted my own problem areas.

I hold Cert 3 & 4 in Fitness and am a Certified Postnatal Specialist & Wellness Practitioner. I commit to continuing my education within the Fitness Industry, upholding this standard as a Fitness Australia member and 'mum safe' trainer with the Body Beyond Baby Affiliate team.

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IF YOU ARE COMMITTED

visible changes can happen within 2 weeks!

There’s no fuss or fancy exercises, just a plan that works and I’ve worn the t-shirt. 

FOR ONLY $97

What many of our
awesome women who backed themselves have said!

Back Yourself results
Back Yourself testimonials
Back Yourself review
Back Yourself Testimonial
Back Yourself feedback
Back Yourself opinions

This program is completely sustainable.

Back Yourself Before & Afters

"I am mum to two beautiful children and I can honestly say I didn't think I had time for me to do exercise, I have a child with additional needs and severe epilepsy and I thought putting 'me' on the priority list would just be too difficult!

Well I was wrong and I wish I had started this ages ago, instead of letting the bad habits spiral out of control and just making up excuses!

The longer it went on the more I didn't know where to start or have the confidence anymore... Well with MJ's back yourself, I was given a simple step-by-step program which was realistic for busy working mums, easy to follow and importantly with accountability. I was so shocked that within a week just how much more energy I had for my children, how less tired I was and how much less bloated I felt and as a result, I am so much happier and so is my family."

~ Tracy from UK

Making the decision is the hardest step of all.

I get it. It’s going to take time,

time out of your already busy schedule, that you probably feel you don’t have. 

Being a single mum myself living in Australia, from the UK with no immediate

family support is hard! But you know what? Hard doesn't mean impossible. 

So ask yourself;

How important is it for you to feel fit, strong and have a figure you feel confident with?

 

If you decide you want to feel good about yourself I am here to help and will be there every step of the way. Not to mention your biggest fan in the process. 

Image by Ambitious Creative Co.  - Rick

Frequently Asked Questions

I’m only 6 weeks postnatal, is it too soon?


Not at all! As long as you have been cleared to exercise from your Doctor and feel ready to start exercising this program will help you get started in the best possible way.




What if I had a C-section?


If you’ve had a cesarean section and are healing well, have no pain in your scar site and been cleared by your Doctor, then you will be ok to ease yourself into our program.




Is this program suitable if I have abdominal separation?


Yes, with this program primarily being glute focused we won’t be performing any specific abdominal exercises. However abdominals will still be working as the secondary muscle group and in the program you will learn about core connection. With it being specifically designed for postnatal women, this is always taken into consideration and modifications provided.




Is this program suitable if I have a weak pelvic floor or prolapse?


Absolutely. The glutes have a very close relationship with your pelvic floor so by having strong, supple gutes, your pelvic floor health may improve as well.




Will it matter if I am breastfeeding?


No you can still use this program if you are breastfeeding, we have included a bonus guide with added nutritional info so your body gets what it needs.




I’m not a mum - does that matter?


No way! This program caters to ALL women.




Do I need equipment?


You can perform nearly all of the exercises with just body weight, however we do recommend you have resistance bands to enhance your results.




Does the menu cater for specific dietary requirements?


All of the meals are gluten free and if there is anything on the menu that you cannot eat, we have a facebook group where we can advise.




When will I receive the program?


Straight away! As soon as we have received your payment from purchase you will receive a digital download to access and you can start when suits you!




Can I do the program at the gym?


Yep! It is designed to do either at home or in a gym, having a structured program to follow no matter what your environment is.




Will this work for me?


Absolutley, each exercise is scalable and we always have a coach on hand to answer any uncertainties.




How tough will this be?


Like anything it’s only as hard as you make it and you will get out of it what you put in. If you follow it exactly the way it is, then yes, and you will notice distinct changes with fat loss and muscle gain. I encourage you to learn what your capabilities are and push yourself if you know you can. The results will be amazing if you are willing to commit, believe in yourself and put in the hard work.





Endorsed by 

Women's Health Physio

Paula Hindle

The training program is endorsed by Paula Hindle, one of our go to Women's Heath Physios. Paula has a Masters in Physiotherapy, Bachelor of Exercise Physiology and her specialty is supporting women in their return to exercise and sport postnatally. AKA she knows her stuff!

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You will learn about your pelvic health and

over the next 6 weeks transform your core stability and glutes.

Image by Kelly Sikkema

The Magic Formula

ONE

4 x Sessions per week + Bonus Butt day

 

Sculpting our bum in each session

TWO

Low Intensity

Steady State cardio 

 

No high impact with achievable daily goals

THREE

Mamas Menu

No thinking required and compliments your training.  

I am so confident you will love this, if after 28 days you are not happy with the program, I guarantee your money back!

You really have nothing to lose but everything to gain!

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let your determination break through any fears

DON'T HOLD BACK ANY LONGER 

  • Lifetime access to the downloadable PDF training and meals

  • Join our FB Back Yourself Community, a safe space to gain perspective

  • Establish and act towards building LIFELONG sustainable habits

  • Gain a deeper level of learning about your own body

  • Support from your own Postnatal Coach

Make the commitment to yourself 

SECURE YOUR PLACE TODAY! 

FOR ONLY $97

YOU CAN HAVE IT ALL!