Get the body & mind you want & deserve!


Online fitness program
MJ logo



Refine your waist and

firm your


Experience the difference

 with the most effective exercises, to create an incredible figure. 




Whats included in Back Yourself
Postnatal Workout

In 'The Bible' we explain EVERYTHING you need to know about the program, with the postnatal bod front of mind. We leave no stone unturned so you feel equipped and ready. 


Step-by-step 6 week training program with informative exercise tutorial videos for each workout, to do at home or in the gym.

What to do, how to do it and when, with instant downloadable access.

A full menu to follow, including all snacks!
Mamas menu is full of simple delicious recipes with a shopping list, where you can change quantities to cater for the whole family.

You gain access to talks via our Facebook community group page, answering your questions and coaching you to believe in yourself. Reigniting your way of thinking for a  complete lifestyle change.

Join a tribe of other women also backing themselves. Everyone is extremely responsive so any questions, comments or concerns can be aired freely in our safe space.

Rach teams up with a number of trusted health pros who all specialise in women's health, so you are in safe hands!
We are much more than just fitness.


  • No more hating on your body

  • No more back pain

  • No more leaking

  • No more bloating

  • No more lethargy

  • No more high impact risking injury

  • Recognise your self worth

  • Lift your child with ease

  • Gain a strong, functional pelvic floor

  • Firm your tum, bum and thighs

  • Correct your posture

  • Increase your energy levels

  • Feel stronger & more confident

Online fitness for mums

In 2016 I had my daughter and as time went on, noticed my body shape had changed so much. More significantly my bum, it had become flat and saggy and I just accepted that was the way it was now because I’d had a child. Of course our body changes, gosh, we have just grown and birthed another human and body acceptance is huge in this process. But after 4 years I challenged my own way of thinking, why should we just accept that this is the way it is now because we have given birth or we are getting older? We shouldn’t! 

This program encompasses strength exercises with low intensity steady state cardio, as well as meals to compliment the training. This is my own regime and it works! I've made it easy for you to follow and will suit the busiest of mums with achievable steps. So with all of this in mind I used my expertise as a Postnatal Coach and experience as a time poor mum to design a plan which targeted my own problem areas.

I hold Cert 3 & 4 in Fitness and am Safe Return to Exercise Accredited. I am a Certified Advanced Postnatal Specialist & Wellness Practitioner and commit to continuing my education within the Fitness Industry, upholding this standard as an AusActive member and Mumsafe Trainer.

AusActive logo.PNG
Mumsafe logo.PNG


visible changes can happen within 2 weeks!

There’s no fuss or fancy exercises, just a plan that works and many women have worn the t-shirt!


What many of our
awesome women who backed themselves have said!

Back Yourself reviews
Back Yourself results
Back Yourself testimonials
Back Yourself review
Back Yourself Testimonial
Back Yourself feedback
Back Yourself opinions

This program is completely sustainable.

Back Yourself Before & Afters

"I am mum to two beautiful children and I can honestly say I didn't think I had time to exercise, I have a child with additional needs and severe epilepsy and I thought putting 'me' on the priority list would just be too difficult!
Well I was wrong and I wish I had started this ages ago, instead of letting the bad habits spiral out of control and just making up excuses!
The longer it went on the more I didn't know where to start or have the confidence anymore... Well with MJ's back yourself, I was given a simple step-by-step program which was realistic for busy working mums, easy to follow and importantly with accountability. I was so shocked that within a week just how much more energy I had for my children, how less tired I was and how much less bloated I felt and as a result, I am so much happier and so is my family."

~ Tracy from Cleator Moor UK

for website.png

I've lost 28cms in total (most notably 10cms from my belly) and 10kgs. I am now running 6kms faster than I was doing 4.7kms before. My pelvic floor is much stronger and I am certainly more energised. I followed the 6 week program very closely, and am now very loosely following the ideas (LISS or run most days, strength 2ish times per week, plus lots more protein than I ever consumed). Since finishing the 6 weeks I was hoping to just not go backwards but I'm surprised to be still losing weight and my running is getting stronger each time. Thank you for #backyourself Rach. It was just the push I needed and something I'm able to continue in my life.

~ Samantha from Brisbane Australia

Making the decision is the hardest step of all.

I get it. It’s going to take time,

time out of your already busy schedule, that you probably feel you don’t have. 

Being a single mum myself living in Australia, from the UK with no immediate

family support is hard! But you know what? Hard doesn't mean impossible. 

So ask yourself;

How important is it for you to feel fit, strong and have a figure you feel confident with?


If you decide you want to feel good about yourself I am here to help and will be there every step of the way. Not to mention your biggest fan in the process. 

Image by Ambitious Creative Co.  - Rick

Frequently Asked Questions

Endorsed by 

Women's Health Physio

Paula Hindle

The training program is endorsed by Paula Hindle, one of our go to Women's Heath Physios. Paula has a Masters in Physiotherapy, Bachelor of Exercise Physiology and her specialty is supporting women in their return to exercise and sport postnatally. AKA she knows her stuff!

Womens Fitness

You will learn about your pelvic health and

over the next 6 weeks transform your core stability and glutes.

Image by Kelly Sikkema

The Magic Formula


4 x time effective sessions per week + Bonus Butt day


Sculpting our bum in each session


Low Intensity

Steady State cardio 


No high impact with achievable daily goals


Mamas Menu


No thinking required and compliments your training.  


With all of our programs we are so confident you will love them, if after 28 days you are not happy, we guarantee your money back!
You really have nothing to lose but
everything to gain!

stamp (1).png

let your determination break through any fears


  • Lifetime access to the downloadable PDF training and meals

  • Join our FB Back Yourself Community, a safe space to gain perspective

  • Establish and act towards building LIFELONG sustainable habits

  • Gain a deeper level of learning about your own body

  • Support from your own Postnatal Coach

Make the commitment to yourself 




Need help or

have any questions?