Postnatal coach

"Our programs are created

for mums who want to make

changes and design their best body."

Postnatal specialist

Hey there!

My name is Rach and I’m so glad you stopped by. Since having my daughter I discovered this insane passion to learn as much as I could about returning to exercise after having a baby. From my own experience having incontinence due to pelvic floor dysfunction and an exercise induced prolapse, I figured I mustn’t be the only one with so much uncertainty.

"There is no such thing as an

unsafe exercise, you just need

to know how to adapt".

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I'M COACHING MAMAS

At all stages of their postnatal fitness journey who have a desire to prioritise themselves. Navigating the way through education and connection.

Let’s look after YOU!

Want to train with me for free?

Women's Personal Trainer

How I can help

It doesn’t matter how far postnatal you are, my expertise lies in group training where I have various ages and stages of women who train together. Every single exercise is scalable.

Weight Loss
FAT 
LOSS
Weight Loss
STRENGTH
TRAINING
POSTURE
CORRECTION
Image by NordWood Themes

Mel K

Rach is extremely knowledgeable in exercising safely post baby and has a varied range of appropriate postnatal exercises to suit all mums.

Amanda B

I love training with Mamas Journeys, Rach supports you on your individual postnatal journey to become a stronger and fitter person.

Lauren H

Rach is amazing, she helped ease me back into exercise and get back my confidence. A bonus is the supportive community she has created.

Libby C

I can't recommend Mamas Journeys enough. As someone who had not made myself or my health a priority for years I was scared to 'just start' and I am so pleased I did with Rach.

WHAT OUR MUMS SAY

 

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Tel. +61 404 450 752

Brisbane, Australia.