Postnatal coach
Mamas Journeys Logo

"Our offerings are for mums who
want to make 
to design their best body & mind."


to return to exercise safely, offering support and education while on their journey of transformation into a stronger, healthier, happier version of themselves.


Navigating the way through realistic and honest conversations, so they can make informed choices, all while connecting them with a community of mums

so they can live life to the absolute fullest.

If you are in the Caloundra area, we offer $10 casual group classes!

Postnatal specialist

Hey there!

My name is Rach and I’m so glad you stopped by. Since having my daughter I discovered this insane passion to learn as much as I could about returning to exercise after having a baby. From my own experience having incontinence due to pelvic floor dysfunction and an exercise induced prolapse, I figured I mustn’t be the only one with so much uncertainty.

"We genuinely care you are
exercising appropriately for your body, yet challenged enough to notice the difference

Women's Personal Trainer

How we can help

Operating since 2018 Mamas Journeys offers Personal Training in our home studio or on location, as well as group exercise for postnatal women of all ages and stages. Rachel is an Advanced Postnatal Wellness Practitioner, coaching both face to face and online, catering for all fitness levels, setting healthy habits, resulting in mums becoming more physically and mentally fit.

"It doesn’t matter how far postnatal you are, my experience lies in group training where I coach various ages and stages of women. Every single exercise can be adapted and tailored for each individual."

~ Rach

That's what makes Mamas Journeys differentRest assured,

you're in safe hands.

Image by NordWood Themes
Mel K

Mel K

Rach is extremely knowledgeable in exercising safely post baby and has a varied range of appropriate postnatal exercises to suit all mums.

Amanda B

Amanda B

I love training with Mamas Journeys, Rach supports you on your individual postnatal journey to become a stronger and fitter person.

Lauren H

Lauren H

Rach is amazing, she helped ease me back into exercise and get back my confidence. A bonus is the supportive community she has created.

Libby C

Libby C

I can't recommend Mamas Journeys enough. As someone who had not made myself or my health a priority for years I was scared to 'just start' and I am so pleased I did with Rach.





Come hang out in our FREE online MJ community.





Tel. +61 404 450 752

Sunshine Coast, Queensland. Australia.